Although it's a special day, I'm afraid the low-carb diet stops for nothing and no one. I found a recipe in GoodFood 101 Cakes & Bakes for 'Seriously Rich Chocolate Cake' and I low-carbed it up while keeping it delicious, hence the naughty - it's full of full-fat butter and chocolate!
You don't have to be 25 to enjoy this cake |
They didn't have any '1's left |
Ingredients
50g butter
75g good quality, very dark chocolate (I used 85% cocoa solids)
3 eggs, separated
70g ground almonds
1 teaspoon baking powder
40g xylitol
Method
Step 1
Place a heatproof bowl over a pan of simmering water. Put the butter and chocolate in the bowl and leave to melt. You can occasionally stir it, but don't be tempted to do this too much as it can turn a nice melted liquid into a solid disaster...
Step 2
Meanwhile, put the egg whites into a large bowl and whisk with a pinch of salt until soft peaks are formed. I cheated and used an electric mixer.
Step 3
Remove the melted chocolate and butter and transfer to a large bowl. Leave to cool for about 5 minutes. Stir in the egg yolks, ground almonds and baking powder.
Step 4
Add the xylitol to the egg whites (or alternatively for a regular carbed version use 40g of caster sugar) gradually, whisking all the time until it is all added and stiff peaks have formed.
Step 5
Spoon two tablespoons of the egg white mix (one at a time) into the chocolate mix and stir together. Gradually fold in the rest of the egg whites.
Step 6
Grease and line the bottom of it a 15cm, loose bottomed tin. Spoon the mixture into it and bake in a 170°C/gas 3 preheated oven for 20 minutes. The cake should be risen and just firm. Don't check with a skewer as you want a moist cake. Cool in the tin.
Serve
My cake sunk a little in the middle, so I whipped up some cream cheese icing to cover it up. No exact science for this I'm afraid. I whisked together some soft cheese, xylitol, cocoa and melted chocolate until I had a smooth icing. I spooned it into the middle and spread to the edges. Strawberries sliced in half gave it a fruity finish!
Approximate nutritional information (excluding topping)
Per serving (for six) 256 calories, 7.3g protein, 2.9g carbohydrate (of which sugars 1.7g), 22g fat (of which saturates 9.6g), 2.5g fibre. Net carbs 0.5g.*
*carb contents of chocolate vary so bear this in mind.
This cake continues my journey through the alphabet for my Baking the Alphabet challenge cake, everyone needs a 'naughty' cake for their birthday!
Oh my goodness! Awesοme artiсle dude!
ReplyDeleteThankѕ, Hοwever I am having issues ωith your RSS.
Ӏ don't know why I can't ѕubѕcribе
tο it. Is there anybody hаνing iԁentical RSS іssues?
Anyone who knοωs the solution will you kіndly гesρond?
Thanx!!
Feel free to surf to my ωeb-sіte ... nummerupplysningen.se
Excеllеnt articlе. I'm facing many of these issues as well..
ReplyDeleteHere is my webpage :: http://www.veteranjournal.com
So glad you read the article carefully! Talk about constructive criticism!
ReplyDelete!! And I imagine its the safest, cheapest and healthiest also , right?
????
Also visit my weblog: dental pro 7 where to buy
what does NSA Intercourse mean. I have noticed it
ReplyDeleteseveral instances and would just prefer to know what NSA
intercourse implies.
my blog: how to get a girls attention
Great post! Plenty of excellent information for noobs.
ReplyDeleteTons of $$$ to be made if you straightforward expand on these principles.
my weblog ... online dating tips for men questions
So glad you possess a special place! Greenhouses are so superb for year round growing!
ReplyDeleteCheck out my weblog ... order arrow sheds
Magnificent....I am able to always come back again for your web site when I am
ReplyDeleteovercomplicating and have my head smacked back to sanity
Also visit my homepage: meal planner build muscle lose fat
I am NOT SUGGESTING Women WOULD Must GO TOPLESS, JUST If they Choose TO AND At least Possess the Proper TO.
ReplyDeleteDO YOU Believe THAT Males Nevertheless Control WOMENS
BODIES WITH Guidelines THAT Were Produced Long Before Women COULD VOTE?
ALICE: THEN WHY IN Areas LIKE RIO ARE THERE NOT A
lot more Situations OF RAPE. TOPLESS IS Authorized THERE AND Continues to be For a lot of A long time.
Here is my site; marcus london
Liking the new avatar Dude
ReplyDeleteMy webpage - premature ejaculation tips yahoo
Yes, in several ways it will in a position to pursue their education but we are not?
ReplyDeletedealing with adults. We're dealing with college students that are teenagers and never mature enough to control their human nature to communicate with their peers on these devices. This distracts them in school that is completely unnecessary. It should be saved for house and recreational use not within the instructional system.
Here is my webpage 60 minute stamina secrets torrent
In high school quantifiable final results are valued over individual growth.
ReplyDeleteI do not wish to sound like the lazy child complaining,
but I write essays that goes beyond the requirements, putting
within a lot of hard work to the sake of knowledge's intrinsic worth, though I'm, for all-intents-and-purposes inside
the instructional method,? considered silly because I'm apathetic concerning the tedious "fill-in-the-blank" assignments. At the finish of the day I'm give the stigma "lazy".
It really is ignorance foremost to uniformity.
My web site preventing Premature Ejaculation
In high school quantifiable final results are valued over individual growth.
ReplyDeleteI do not wish to sound like the lazy child complaining, but I write
essays that goes beyond the requirements, putting within a lot of hard work to
the sake of knowledge's intrinsic worth, though I'm, for all-intents-and-purposes inside the instructional method,
? considered silly because I'm apathetic concerning the tedious "fill-in-the-blank" assignments. At the finish of the day I'm give the stigma "lazy".
It really is ignorance foremost to uniformity.
Here is my web blog preventing Premature Ejaculation
I coupon. But not so really. I only clip for what I
ReplyDeletewould get in any case. Yes, occasionally that is processed,
but my whole cart is not loaded up with it. And each and every
after within a while I am in a position to seek out a coupon for your healthful stuff I
get every single journey in any case. It saves time while clipping and anxiety in the store.
Free of charge doesn't always equal great.
Here is my web blog: eat healthy train hard sleep well repeat
Typical feeling Bravo!!!! Genuine meals for true households is
ReplyDeletenot so expensive whenever you consider the draw back of the hugely processed diet program.
Sometimes the short-sighted solution is not the top on is it?
my website ... precision nutrition Lean eating coaching program review
Can any lady skilled breast shrinkage . Because i've used this i have noticed wrinkles over my breasts which makes me,anxious please anyone aid me with this
ReplyDeleteHave a look at my blog post insane home fat loss 8 workouts
There was a submit about hempseeds lately. I never know about
ReplyDeletehemp seed oil it's very higher in PUFAs. I would treat it just exactly the same as I'd flax oil.
Okay on salads occasionally.
Also visit my blog :: Healthy Cooking Oil Ranking