Saturday 14 May 2011

11-Calorie Cupcakes

If you are a regular reader of my blog you may remember my ‘Week of Cake’, where I ate nothing but cake, and then there was my trip to the US where I ate my own body weight in waffles, cookies and pizza. Needless to say the jeans are feeling a bit snug, and so I’m having a detox which sadly leaves little room for sweet treats.

I developed this recipe with that in mind, instead of sugar I used pear & apple spread (100% fruit with no added sugar) and I left out the butter. It was a real experiment so I made a small amount of mixture to test – and somewhat surprisingly, not only did they cook like normal cakes they also tasted great.



Ingredients
1 egg
25g pear & apple spread
25g wholemeal flour
⅓ tsp baking powder
½ tsp cinnamon
(my mixture made 20 mini cupcakes)

Step 1
Separate the eggs into 2 small bowls. Whisk the whites into stiff peaks.
Step 2
Add the fruit spread to the egg yolk and whisk until creamy.
Step 3
Using a metal spoon fold the egg whites and flour mixture (flour, baking powder and cinnamon) alternatively into the yolks.
Step 4
Bake in a preheated 180°C/Gas 4 oven for 8 minutes.

The cakes had a light texture because of the lack of butter and the cinnamon complimented the fruit spread well. Plus, each cake has a mere 11 calories so I can definitely have second helpings...

11 comments:

  1. I think the admin of this web page is actually working hard in favor
    of his web site, because here every stuff is quality based material.
    Here is my web page ... diet plan to lose weight

    ReplyDelete
  2. Hello, yeah this paragraph is actually pleasant and I have learned lot of things from it on the topic of blogging.

    thanks.

    Feel free to surf to my page - search engine optimization submission

    ReplyDelete
  3. On the other hand, a quality of long standing durability and
    features like color & clarity of acrylic beads is much better than the glass beads.
    Indeed, Roberto Cavalli has drawn its own spot as one of Hollywood’s most sought-after Italian fashion brands.

    Healthy clear beautiful skin is a must for models because bad skin does not photograph well.



    my webpage celebrity used dresses for sale online

    ReplyDelete
  4. What a data of un-ambiguity and preserveness
    of precious knowledge regarding unexpected feelings.


    My weblog; networking firms

    ReplyDelete
  5. I'm really inspired together with your writing skills as smartly as with the format to your weblog.
    Is that this a paid topic or did you customize it yourself?
    Either way keep up the nice high quality writing, it is uncommon to peer a great
    blog like this one these days..

    Check out my web blog: precious metals in my 401k

    ReplyDelete
  6. I truly love your blog.. Pleasant colors & theme.
    Did you create this web site yourself? Please reply back as I'm wanting
    to create my very own website and want to find out where you got this from or what
    the theme is named. Thanks!

    Here is my page - dui lawyer in orangish county

    ReplyDelete
  7. I was wondering if you ever considered changing the layout of your website?
    Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one
    or two pictures. Maybe you could space it out better?


    Here is my web page :: test

    ReplyDelete
  8. Le moment du annalité olympique ne pouvait pas être
    âprement damier tomber. Caution Android acompte de ânerie amplitude le ébullition fuite consomme 20.
    000 µAH et quand 31% et 16 % sont éclater hallucination la
    3G et le GPS.

    my site :: Little Eye Doctor games download gratuito

    ReplyDelete
  9. To take advantage of the many charms iin thhe city one must
    spend time on road. The comfort and safety of any child matter a great every parent.
    Costa Rica has one in the highest vehicle accident rates inside world.


    Visit my page rental mobil jogja

    ReplyDelete
  10. SERTRA control plagas palomas madrid DE
    PLAGAS está compuesta por personal altamente cualificado, que continuamente está al día en nuevas técnicas de
    aplicación y nuevos productos, por lo que gozan de amplios
    conocimientos en el tema.

    ReplyDelete
  11. Content is very important but, if there is no
    links still wont perform well
    Added to StumbleUpon, they would find this useful!


    Also visit my web-site; Arlene

    ReplyDelete